Help for Rheumatoid Arthritis: Relief, Support & Treatment Tips

Living with rheumatoid arthritis can be challenging, but you don’t have to suffer alone. Seeking help for rheumatoid arthritis is an essential step in managing the condition and improving your quality of life. There are several options available to you, from relief options to support networks and treatment tips.

In this article, we will explore different ways to alleviate rheumatoid arthritis symptoms and manage the emotional impact of the condition. Whether you’re newly diagnosed or looking for additional resources, we hope to provide you with the information and tools you need to take control of your RA journey.

Key Takeaways

  • Seeking help for rheumatoid arthritis is crucial for managing the condition
  • Relief options, support networks, and treatment tips are all available to help you
  • This article will provide guidance on exercise, nutrition, alternative therapies, and coping strategies for living with rheumatoid arthritis

Understanding Rheumatoid Arthritis

help for rheumatoid arthritis

If you or someone you love has been diagnosed with rheumatoid arthritis (RA), understanding the condition is an important first step in managing it effectively. Rheumatoid arthritis is a chronic autoimmune disorder that primarily affects the joints, causing pain, swelling, and stiffness.

RA occurs when the body’s immune system mistakenly attacks the tissues that line the joints, called the synovial membrane. Over time, this inflammation can damage the joint cartilage and bone, leading to joint deformities and disability.

Common symptoms of RA include joint pain, stiffness, and swelling, especially in the hands, wrists, and feet. Fatigue, fever, and weight loss may also occur. RA can affect people of all ages, but it is most commonly diagnosed in adults between the ages of 30 and 60. Women are also more likely to develop RA than men.

While the exact causes of RA are still unknown, certain risk factors can increase a person’s likelihood of developing the condition. These include genetics, environmental factors, and lifestyle habits such as smoking and obesity.

Seeking Relief for Rheumatoid Arthritis

Rheumatoid arthritis is a chronic condition that can cause pain, stiffness, and inflammation in the joints. While there is no cure for RA, there are various methods for managing the symptoms and finding relief from the discomfort it can cause.

Medical interventions such as prescription medications and joint injections can help reduce inflammation and prevent joint damage. It is essential to work with a healthcare provider to determine the most effective medication plan for your specific needs and health status.

Types of Medications for RA: How They Work:
NSAIDs (Nonsteroidal Anti-inflammatory Drugs) Reduce inflammation and relieve pain by blocking the production of certain enzymes
DMARDs (Disease-Modifying Antirheumatic Drugs) Slow or halt the progression of RA by suppressing the immune system’s overactive response
Corticosteroids Reduce inflammation and suppress the immune system
Biologics Target specific proteins involved in the immune response to reduce inflammation and joint damage

In addition to medication, lifestyle changes can also provide relief for RA symptoms. Practicing stress-reducing techniques such as meditation or gentle exercise, such as yoga, can help alleviate pain and stiffness. Applying heat or cold therapy to affected joints and getting enough rest can also improve symptoms.

It is important to consult with your healthcare provider before starting any new exercise routine or implementing lifestyle changes.

Other Ways to Manage RA Symptoms

There are various alternative therapies and complementary treatments that can be used alongside traditional medical interventions to manage RA symptoms. Some examples include:

  • Acupuncture
  • Massage therapy
  • Herbal remedies and supplements

While these methods have not been extensively studied in relation to RA, some individuals find them helpful in managing pain and inflammation. It is important to discuss any alternative therapies with your healthcare provider to ensure they will not interfere with prescribed medications or negatively impact your health.

Building a Support Network

Living with rheumatoid arthritis can be challenging, but having a support network can make a big difference in managing the condition. Here are some tips for building a strong support system:

Join a Support Group

Joining a support group can connect you with individuals who understand what you’re going through. Ask your healthcare provider for recommendations, or search online for local and national organizations that offer support. You can also ask family and friends if they know of any groups.

Tip: Look for support groups that focus specifically on rheumatoid arthritis if possible, as these will provide the most targeted and relevant information.

Connect with Others Online

The internet can be a powerful resource for connecting with others who have rheumatoid arthritis. Join online forums or social media groups where you can share your experiences and learn from others. Be sure to follow reputable sources and use caution when sharing personal information.

Find Emotional Support

While support groups and online communities can provide valuable emotional support, it’s also important to seek support from family and friends. Let them know how they can help and be specific about what you need. If you’re struggling with anxiety or depression, consider speaking with a mental health professional.

Tip: Don’t be afraid to ask for help when you need it. Asking for help is a sign of strength, not weakness.

Exercise and Physical Therapy for Rheumatoid Arthritis

Regular exercise and physical therapy can play a crucial role in managing rheumatoid arthritis symptoms. While pain, stiffness, and fatigue may make physical activity seem daunting, staying active is actually essential for maintaining joint function and overall health.

An ideal exercise plan for rheumatoid arthritis should be gentle on the joints, low-impact, and geared towards improving flexibility, strength, and endurance. Some recommended exercises include swimming, walking, yoga, and tai chi.

Physical therapy can also be extremely helpful for individuals with rheumatoid arthritis. A licensed physical therapist can design a tailored exercise program to fit your specific needs and limitations, as well as teach you techniques for managing pain and preventing further joint damage.

Benefits of Exercise and Physical Therapy for Rheumatoid Arthritis
Improved Joint Mobility: Regular exercise and physical therapy can help reduce stiffness and improve range of motion in affected joints.
Decreased Pain and Inflammation: Exercise has been shown to reduce pain and inflammation in individuals with rheumatoid arthritis, while physical therapy can help alleviate pain and prevent further damage.
Enhanced Overall Health: Regular physical activity can help individuals with rheumatoid arthritis maintain a healthy weight, reduce the risk of heart disease, and improve their overall quality of life.

Remember to always consult with your doctor before starting any new exercise program, especially if you have an existing medical condition.

Tips for Exercising with Rheumatoid Arthritis

  • Start Slowly: Begin with low-impact exercises and gradually increase the intensity and duration of your activity over time.
  • Listen to Your Body: Pay attention to how your body feels during and after exercise, and adjust your routine accordingly.
  • Incorporate Variety: Mix up your exercise routine with a combination of cardiovascular, strength-training, and flexibility exercises.
  • Stay Hydrated: Drink plenty of water before, during, and after exercise to stay hydrated and prevent overheating.
  • Rest and Recover: Give your body time to rest and recover between exercise sessions, especially if you experience pain or fatigue.

Diet and Nutrition Tips for Rheumatoid Arthritis

When managing rheumatoid arthritis symptoms, diet and nutrition can play a significant role in promoting overall health and reducing inflammation. Here are some tips for incorporating a healthy diet into your RA management plan:

1. Eat Anti-Inflammatory Foods

Foods that are high in antioxidants and omega-3 fatty acids can help reduce inflammation and provide pain relief. Incorporate foods like berries, leafy greens, fatty fish, nuts, and seeds into your diet.

Anti-Inflammatory Foods to Include: Avoid These Inflammatory Foods:
– Berries
– Leafy Greens
– Fatty Fish
– Nuts and Seeds
– Olive Oil
– Turmeric
– Processed Foods
– Fried Foods
– Refined Carbs
– Saturated and Trans Fats
– Sugary Drinks
– Alcohol

2. Ensure Proper Nutrition

RA can affect the body’s ability to absorb essential nutrients, so it’s important to make sure you’re getting enough of each nutrient. Calcium, vitamin D, and magnesium are particularly important for maintaining bone health.

3. Consider Eliminating Certain Foods

While there is no one-size-fits-all diet for RA, some people find that certain foods trigger symptoms. It may be worth considering eliminating potential trigger foods, such as red meat or dairy, to see if it makes a difference in your symptoms.

4. Work with a Registered Dietitian

A registered dietitian can help create a personalized nutrition plan that fits your individual needs and preferences. They can also provide guidance on maintaining a healthy weight, which can reduce the stress on your joints.

By incorporating healthy, anti-inflammatory foods and ensuring proper nutrition, you can help manage your rheumatoid arthritis symptoms and improve your overall health and well-being.

help for rheumatoid arthritis

Alternative Therapies for Rheumatoid Arthritis

Alongside medical treatments, there are alternative therapies and complementary treatments that can be utilized to manage rheumatoid arthritis symptoms. Here are some examples of alternative therapies that may help:

Treatment Description
Acupuncture A traditional Chinese medicine technique that involves inserting thin needles into specific points on the body to promote pain relief and overall wellness.
Massage Therapy A hands-on therapy that involves manipulating soft tissues to relieve tension, improve circulation, and promote relaxation.
Herbal Remedies Using herbs, plants, and supplements to promote health and alleviate symptoms. Some commonly used herbs for RA include ginger, turmeric, and Boswellia.

It is important to note that while some individuals may find relief with alternative therapies, they should not be used as a substitute for medical treatment. Always consult with your healthcare provider before starting any new treatments or supplements.

Coping Strategies for Rheumatoid Arthritis

Living with rheumatoid arthritis can be a challenging experience, both physically and emotionally. It is essential to take care of your mental health to manage the condition effectively. Here are some coping strategies to help you deal with the emotional aspects of rheumatoid arthritis.

Practice Mindfulness

Mindfulness is a type of meditation that involves being present in the moment and accepting your thoughts and feelings without judgment. It can help you manage stress, anxiety, and depression, all of which are common in individuals with rheumatoid arthritis. You can practice mindfulness through guided meditation or by focusing on your breath for a few minutes each day.

Stay Connected

Living with rheumatoid arthritis can be isolating, especially if it limits your ability to participate in social activities. However, it is essential to stay connected with others to avoid feelings of loneliness and depression. Consider joining a local support group or connecting with others online who understand what you’re going through.

Take Care of Your Physical Health

Your physical health and emotional well-being are closely linked. Taking care of your physical health can help you manage the emotional aspects of rheumatoid arthritis. Make sure you are eating a healthy, balanced diet, getting enough sleep, and engaging in physical activity that is safe and comfortable for you.

help for rheumatoid arthritis

Seek Professional Support

If you are struggling with the emotional aspects of rheumatoid arthritis, consider seeking professional support. A therapist or counselor can help you develop coping strategies and provide support as you navigate the challenges of living with rheumatoid arthritis.

Remember, living with rheumatoid arthritis is a journey, and it’s okay to ask for help when you need it. By taking care of your physical and emotional health and building a support network, you can manage the condition and maintain a high quality of life.


Living with rheumatoid arthritis can be a challenging and exhausting journey. But by seeking help and support, you can learn to manage your symptoms and improve your quality of life.

Remember to prioritize your health and listen to your body. Whether that means finding relief through medical interventions, building a strong support network, or exploring alternative therapies, there are numerous options available to you.

Don’t be afraid to ask for help. Reach out to your healthcare provider, connect with other RA patients, and take advantage of resources like Together, we can navigate the ups and downs of rheumatoid arthritis and find hope for a brighter future.


Q: What is rheumatoid arthritis?

A: Rheumatoid arthritis is a chronic autoimmune disease that causes inflammation in the joints, leading to pain, stiffness, and swelling. It typically affects the hands, feet, and wrists, but can also affect other parts of the body.

Q: What are the symptoms of rheumatoid arthritis?

A: Common symptoms of rheumatoid arthritis include joint pain, stiffness, swelling, fatigue, and decreased range of motion. Some individuals may also experience fever, weight loss, and a general feeling of malaise.

Q: How can I find relief from rheumatoid arthritis symptoms?

A: There are various methods for finding relief from rheumatoid arthritis symptoms. These include taking prescribed medications, undergoing treatments like physical therapy, making lifestyle changes, and applying heat or cold packs to affected joints.

Q: Why is having a support network important for individuals with rheumatoid arthritis?

A: Building a support network is crucial for individuals with rheumatoid arthritis as it provides emotional support, understanding, and companionship. Support groups, connecting with others who have similar experiences, and seeking support from friends and family can all contribute to better mental and emotional well-being.

Q: How can exercise and physical therapy help with rheumatoid arthritis?

A: Regular exercise and physical therapy can help improve joint flexibility, strength, and overall function. Low-impact exercises like swimming and walking, as well as targeted physical therapy exercises, can help manage pain, reduce inflammation, and improve quality of life for individuals with rheumatoid arthritis.

Q: Are there any specific diet and nutrition tips for managing rheumatoid arthritis?

A: Yes, certain dietary choices can help manage rheumatoid arthritis symptoms. Incorporating anti-inflammatory foods, such as fatty fish, fruits, vegetables, and whole grains, can provide essential nutrients that may help alleviate pain and inflammation. It is also advisable to limit processed foods and foods high in saturated fats.

Q: What are some alternative therapies and complementary treatments for rheumatoid arthritis?

A: Alternative therapies for rheumatoid arthritis include practices like acupuncture, massage therapy, and herbal remedies. These can be used alongside traditional medical interventions to potentially provide additional relief and support for managing symptoms.

Q: How can I cope with the emotional aspects of living with rheumatoid arthritis?

A: Coping strategies for managing the emotional impact of rheumatoid arthritis include practicing self-care, engaging in stress-reducing activities like meditation or hobbies, seeking professional support if needed, and connecting with others who understand your experiences.

Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.

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Arthritis Treatment Lab is a blog dedicated to providing information and resources on various treatment options for arthritis. From traditional approaches such as medication and physical therapy, to alternative therapies like acupuncture and herbal remedies, we strive to educate and empower individuals who are living with this condition. Our articles cover the latest research findings, practical tips for managing symptoms, and personal stories from people who have successfully overcome arthritis. Whether you are newly diagnosed or a long-time sufferer, Arthritis Treatment Lab is here to support you on your journey towards better health.