Discover How to Treat Arthritis in the Hips Effectively

If you’re one of the many people suffering from How to Treat Arthritis in the Hips, you’ll know just how painful and debilitating it can be. The good news is that there are many effective treatment options available that can help manage your symptoms and improve your quality of life. In this article, we’ll explore some of the most effective strategies for treating arthritis in the hips, from non-surgical treatments to surgical options.

Key Takeaways

  • Treating arthritis in the hips requires a comprehensive understanding of the condition and its symptoms.
  • Non-surgical treatments such as physical therapy, medication, exercises and assistive devices can help improve mobility and reduce pain.
  • Surgical options, including hip replacement, hip resurfacing, and arthroscopy, can provide relief in severe cases.

Understanding Arthritis in the Hips

Arthritis in the hips is a condition that involves inflammation of the joints that connect the pelvis and the thigh bone. This inflammation can cause pain and stiffness, making it difficult to move around and perform daily activities.

Causes of Hip Arthritis Symptoms of Hip Arthritis
  • Age – the risk of developing hip arthritis increases with age
  • Genetics – certain genetic factors can increase the risk of developing hip arthritis
  • Injuries – previous injuries to the hip joint can increase the risk of developing arthritis later in life
  • Pain and stiffness in the hip joint that worsens with activity
  • Difficulty walking, bending, or squatting
  • Audible popping or cracking sounds in the hip joint

While there is no cure for arthritis in the hips, effective treatment strategies can help manage symptoms and improve quality of life. In the next section, we will discuss some of the options available to those with hip arthritis.

how to treat arthritis in the hips

Effective Strategies for Treating Arthritis in the Hips

Arthritis in the hips can be managed through a variety of non-surgical treatments, medications, and exercises. The type of treatment that’s best for you will depend on the severity of your arthritis and your overall health.

Non-Surgical Treatments for Hip Arthritis

Physical therapy is often the first line of treatment for hip arthritis. A physical therapist can help you develop an exercise program that strengthens your hip muscles and improves your range of motion. Assistive devices, such as canes and walkers, can also help take pressure off your hips and reduce pain.

Lifestyle adjustments, such as losing weight and avoiding activities that put too much strain on your hips, can also be effective in managing hip arthritis symptoms.

Medications for Hip Arthritis

Over-the-counter pain medications, such as acetaminophen and nonsteroidal anti-inflammatory drugs (NSAIDs), can help relieve hip arthritis pain. Your doctor may also prescribe stronger pain medication or corticosteroid injections to help reduce inflammation and pain.

Disease-modifying antirheumatic drugs (DMARDs) and biologic response modifiers (BRMs) are medications that can help slow the progression of hip arthritis and prevent further joint damage.

Exercises for Hip Arthritis

Low-impact exercises, such as swimming and cycling, can help improve hip mobility and reduce pain. Strengthening exercises, such as squats and lunges, can also help improve hip strength and mobility.

Stretching exercises, such as yoga and pilates, can help improve flexibility and reduce stiffness in the hips. Be sure to talk to your doctor or physical therapist before starting any new exercise program.

Surgical Options for Hip Arthritis

If non-surgical treatments fail to provide relief, surgery may be considered as an option for treating arthritis in the hips. Three surgical options that are commonly used are hip replacement surgery, hip resurfacing surgery, and arthroscopy.

Hip Replacement Surgery

Hip replacement surgery involves replacing the damaged parts of the hip joint with artificial parts. The surgery is usually recommended for people who experience severe pain in the hip joint, have difficulty walking, and have not responded to other treatments. The procedure can improve mobility and reduce pain, but it may also carry risks such as infection, blood clots, and dislocation. Recovery after hip replacement surgery usually takes several weeks to months.

Hip Resurfacing Surgery

Hip resurfacing surgery is a type of surgery in which the damaged surface of the hip joint is replaced with a metal prosthesis. The procedure is typically recommended for younger people with hip arthritis who are not yet ready for a hip replacement. Recovery is usually faster than with hip replacement surgery, and the procedure may offer a more natural feel to the joint. However, it may carry risks such as fracture and dislocation, and may not be suitable for everyone.

Arthroscopy for Hip Arthritis

how to treat arthritis in the hips

Arthroscopy is a less invasive surgical option that involves inserting a small camera into the hip joint through a small incision. The camera allows a surgeon to see and repair damage to the joint. This procedure is typically recommended for those with less severe hip arthritis and may be used to help delay the need for hip replacement surgery. Recovery is usually faster than with replacement surgery, but as with any surgery, there are risks such as infection or nerve damage.

Ultimately, the best surgical option for treating arthritis in the hips will depend on the individual’s unique circumstances. It is important to discuss all treatment options with a healthcare professional to determine the most effective strategy for managing hip arthritis.


Arthritis in the hips can be a debilitating condition, but with the right treatment, patients can regain their mobility and improve their quality of life. It’s important to understand the causes and symptoms of hip arthritis before exploring treatment options.

Non-surgical treatments such as physical therapy and lifestyle adjustments can be effective in managing hip arthritis. Medications and exercises can also provide relief from pain and improve mobility. However, in severe cases, surgical options such as hip replacement surgery may be necessary.

If you’re experiencing hip pain, it’s important to consult with your doctor to create a treatment plan that’s tailored to your individual needs. With the right treatment, you can live a full and active life, free from the limitations of arthritis in the hips.


Q: What is arthritis in the hips?

A: Arthritis in the hips refers to the inflammation and deterioration of the hip joints, causing pain, stiffness, and decreased mobility.

Q: What are the causes of hip arthritis?

A: Hip arthritis can be caused by aging, wear and tear of the joint, genetic factors, previous hip injuries, and certain medical conditions.

Q: What are the symptoms of hip arthritis?

A: Common symptoms of hip arthritis include pain in the hip joint, stiffness, limited range of motion, difficulty walking or standing, and a clicking or grinding sensation.

Q: What are non-surgical treatments for hip arthritis?

A: Non-surgical treatments for hip arthritis include physical therapy, weight management, hot and cold therapy, assistive devices like canes or walkers, and lifestyle adjustments to reduce stress on the hip joints.

Q: What medications are used for hip arthritis?

A: Medications commonly used for hip arthritis include nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and disease-modifying antirheumatic drugs (DMARDs).

Q: Are there exercises that can help with hip arthritis?

A: Yes, certain exercises can help improve hip mobility and strengthen the surrounding muscles. These may include low-impact activities like swimming, cycling, and specific exercises prescribed by a physical therapist.

Q: What are the surgical options for hip arthritis?

A: Surgical options for hip arthritis include hip replacement surgery, hip resurfacing surgery, and arthroscopy. These procedures aim to reduce pain, restore joint function, and improve quality of life.

Q: What is the recovery process like after hip replacement surgery?

A: The recovery process after hip replacement surgery can vary, but typically involves a period of rehabilitation, physical therapy, and gradual return to normal activities. It may take several months to fully recover.

Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.

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Arthritis Treatment Lab is a blog dedicated to providing information and resources on various treatment options for arthritis. From traditional approaches such as medication and physical therapy, to alternative therapies like acupuncture and herbal remedies, we strive to educate and empower individuals who are living with this condition. Our articles cover the latest research findings, practical tips for managing symptoms, and personal stories from people who have successfully overcome arthritis. Whether you are newly diagnosed or a long-time sufferer, Arthritis Treatment Lab is here to support you on your journey towards better health.