Tips and Advice Managing Feet Psoriatic Arthritis
Jillian Hunt
June 17, 2023 5:18 am
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10 min read
Welcome to our article on managing psoriatic arthritis pain in your feet. Psoriatic arthritis is a type of arthritis that affects people who have psoriasis, a skin condition. It can be a painful and debilitating condition that can affect different parts of the body, including the feet.
At arthritistreatmentlab.com, we understand the challenges of living with psoriatic arthritis and are here to provide information, tips, and support to help you better manage your condition.
What is Psoriatic Arthritis and How Does it Affect the Feet?
Psoriatic arthritis is a type of inflammatory arthritis that affects some people who have psoriasis, an autoimmune skin condition. The condition causes pain, swelling, and stiffness in the joints, including those in the feet. Psoriatic arthritis is a chronic condition that can affect any part of the body, including the joints, skin, eyes, and even the spine.
When psoriatic arthritis affects the feet, it can cause a range of symptoms, such as swelling, pain, stiffness, and redness. The condition can also lead to joint damage in the feet, which can make it difficult to walk and carry out everyday activities.
How is Psoriatic Arthritis in the Feet Diagnosed?
Psoriatic arthritis can be a tricky condition to diagnose. There is no single test that can definitively diagnose psoriatic arthritis, so doctors use a combination of methods to make a diagnosis.
The first step in diagnosing psoriatic arthritis in the feet is a physical examination. Your doctor will ask about your symptoms and medical history and examine your feet for signs of inflammation or joint damage. They may also order blood tests or X-rays to look for signs of psoriatic arthritis or other conditions that can cause similar symptoms.
In some cases, your doctor may refer you to a rheumatologist, a specialist in arthritis and related conditions. The rheumatologist may perform additional tests, such as imaging studies or joint fluid analysis, to help confirm a diagnosis of psoriatic arthritis in the feet.
It is important to be open and honest with your doctor about your symptoms and medical history to help them make an accurate diagnosis.
Tip: If you suspect you may have psoriatic arthritis in your feet, consider keeping a symptom diary to help track your symptoms and bring it with you to your doctor’s appointment. This can help your doctor make an accurate diagnosis more quickly.
Medications for Psoriatic Arthritis Pain in the Feet
If you have psoriatic arthritis in your feet, your healthcare professional may recommend a combination of medications to help manage the pain and inflammation. It is important to discuss treatment options and potential side effects with your healthcare professional.
| Medication | How it Works | Potential Side Effects |
|---|---|---|
| Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) | Reduce pain and inflammation | Stomach upset, gastrointestinal bleeding, kidney problems |
| Disease-Modifying Antirheumatic Drugs (DMARDs) | Slow down the progression of psoriatic arthritis and reduce inflammation | Nausea, fatigue, liver and kidney problems, increased risk of infection |
| Corticosteroids | Reduce inflammation and pain | Weight gain, increased blood sugar levels, increased risk of infection, osteoporosis with long-term use |
| Biologics | Target specific parts of the immune system to reduce inflammation | Increased risk of infection, allergic reactions, infusion reactions |
In addition to prescription medications, over-the-counter pain relievers like acetaminophen and topical creams may also be recommended to manage psoriatic arthritis pain in the feet.
It is important to take medications as prescribed by your healthcare professional and to report any side effects or concerns to them promptly.
Physical Therapy and Exercise for Feet Psoriatic Arthritis
Physical therapy and exercise can be beneficial for managing psoriatic arthritis pain in the feet. In addition to reducing pain and stiffness, physical activity can help improve flexibility and range of motion in the affected joints.
Working with a physical therapist can be helpful for developing an exercise program that is safe and effective. The therapist will assess your mobility and create a plan based on your individual needs and abilities.
Examples of Exercises for Psoriatic Arthritis in the Feet
Here are some examples of exercises that may be helpful for managing psoriatic arthritis pain in the feet:
| Exercise | Description |
|---|---|
| Toe Raises | Stand with your feet shoulder width apart and raise your toes as high as possible while keeping your heels on the ground. Hold for a few seconds and then lower your toes back down. Repeat. |
| Calf Stretches | Stand with your hands against a wall and one foot in front of the other. Keep your back leg straight and your heel on the ground. Bend your front knee and lean forward until you feel a stretch in your calf. Hold for a few seconds and then switch legs and repeat. |
| Ankle Rotations | Sit with your feet flat on the ground. Lift one foot off the floor and rotate your ankle clockwise 10 times, and then counterclockwise 10 times. Repeat with the other foot. |
It’s important to start slowly and gradually increase the intensity and duration of your exercise routine. Always listen to your body and stop if you experience pain or discomfort.
In addition to working with a physical therapist, consider joining a low-impact exercise class such as yoga or swimming. These activities can provide the benefits of exercise while being gentle on your joints.
Lifestyle Changes to Manage Feet Psoriatic Arthritis
There are several lifestyle changes that can help manage psoriatic arthritis pain in the feet. One of the most important changes you can make is to maintain a healthy weight. Carrying excess weight puts extra strain on the feet and can exacerbate arthritis pain.
Another important change is to reduce stress. Stress can cause inflammation, which can worsen symptoms of psoriatic arthritis. Consider incorporating stress-reducing activities into your daily routine, such as meditation or gentle yoga.
It’s also important to pay attention to your footwear. Choose shoes with proper support and cushioning to help reduce the impact on your feet when walking or standing. Avoid shoes with high heels or those that are too tight, as they can exacerbate foot pain.
Incorporating low-impact exercise into your daily routine, such as swimming or cycling, can also help manage psoriatic arthritis pain in the feet. These activities can improve joint flexibility and reduce overall stiffness.
Finally, make sure you are getting enough sleep. Quality sleep is essential for overall health and can help reduce inflammation and manage psoriatic arthritis pain.
Footwear Tips for Psoriatic Arthritis in the Feet
Choosing the right footwear can make a big difference in managing psoriatic arthritis pain in the feet. Here are some tips to keep in mind:
- Select shoes with good cushioning and arch support, which can help reduce pressure and pain in the feet. Avoid shoes with high heels or a narrow toe box, which can exacerbate symptoms.
- Consider using shoe inserts or custom orthotics, which can provide additional support and cushioning.
- Choose shoes that fit well and don’t rub or pinch the feet. Look for shoes with a roomy toe box and a comfortable, secure fit.
- Avoid going barefoot, as this can increase the risk of injury and exacerbate symptoms. Instead, wear shoes or supportive slippers around the house.
Remember, everyone’s feet are different, so it may take some trial and error to find the right footwear for you. Don’t be afraid to try different styles and brands until you find the ones that work best for your feet.
Alternative Therapies for Feet Psoriatic Arthritis
While medications and physical therapy are the standard treatments for psoriatic arthritis pain in the feet, some individuals may benefit from alternative therapies. These therapies aim to reduce pain and inflammation through non-medical means. It is important to note that alternative therapies should not be used as a replacement for medical treatment, but rather as a supplement to it.
Acupuncture
Acupuncture involves placing thin needles into specific points on the body to relieve pain and promote healing. Some individuals with psoriatic arthritis in the feet have reported a reduction in pain and inflammation after acupuncture treatments. While there is limited scientific evidence to support the use of acupuncture for psoriatic arthritis, it may be worth considering as a complementary therapy.
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Massage Therapy
Massage therapy can help relax muscles and promote blood flow to areas of the body that are affected by psoriatic arthritis pain. It can also reduce stress and anxiety, which can worsen symptoms of psoriatic arthritis. Massage therapists can use various techniques, such as Swedish massage or deep tissue massage, to help alleviate pain and inflammation in the feet.
Herbal Supplements
Some people with psoriatic arthritis in the feet have reported relief from pain and inflammation with the use of herbal supplements. Examples include turmeric, ginger, and willow bark. It is important to note that herbal supplements are not regulated by the FDA and may interact with other medications you are taking. Always consult with your healthcare provider before taking any herbal supplements.
In conclusion, alternative therapies may provide some relief for those suffering from psoriatic arthritis pain in the feet. However, it is important to talk with a healthcare provider before trying any alternative therapies and to continue with medical treatments as prescribed.
Frequently Asked Questions about Managing Feet Psoriatic Arthritis
As a person living with psoriatic arthritis, managing pain in your feet can be challenging. Here are some frequently asked questions about managing psoriatic arthritis pain in the feet:
How can I tell if my foot pain is related to psoriatic arthritis?
Some common symptoms of psoriatic arthritis in the feet include pain, swelling, stiffness, and warmth in the joints. If you experience these symptoms, it may be related to your psoriatic arthritis. It is important to speak to your healthcare professional to get an accurate diagnosis.
Are there any exercises that can help alleviate psoriatic arthritis pain in the feet?
Yes, there are several exercises that can help manage psoriatic arthritis pain in the feet. Some examples include stretching exercises, walking, and water aerobics. Speak to your physical therapist or healthcare professional for personalized exercise recommendations.
Can over-the-counter pain medications help manage psoriatic arthritis pain in the feet?
Over-the-counter pain medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) can help manage pain in the feet. However, it is important to speak to your healthcare professional before taking any medication, as they can have side effects and may interact with other medications.
Can lifestyle changes such as diet and exercise help manage psoriatic arthritis pain in the feet?
Yes, adopting a healthy lifestyle can help alleviate pain in the feet caused by psoriatic arthritis. Maintaining a healthy weight, eating a healthy diet, and regular exercise can all help improve symptoms.
Is it safe to try alternative therapies such as acupuncture or massage therapy for managing psoriatic arthritis pain in the feet?
It is important to speak to your healthcare professional before trying any alternative therapies. While some alternative therapies such as acupuncture or massage therapy may be helpful for some people, they may not be appropriate for everyone.
Can wearing specific types of shoes help alleviate psoriatic arthritis pain in the feet?
Yes, wearing shoes with proper support and cushioning can help alleviate psoriatic arthritis pain in the feet. Avoid wearing high heels or shoes with a narrow toe box. Speak to your healthcare professional or a podiatrist for personalized footwear recommendations.
Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.
