Relieve Psoriasis Arthritis in Feet with These Effective Tips
Jillian Hunt
June 18, 2023 6:32 am
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10 min read
Psoriasis arthritis can be a debilitating condition, especially when it affects the feet. The pain, stiffness, and inflammation can make it difficult to walk and perform daily activities. However, there are ways to find relief.
In this article, we’ll explore practical tips to help those suffering from psoriasis arthritis in their feet. From understanding the condition to choosing the right footwear, performing effective exercises, and considering medication or alternative therapies, we’ll cover a range of options to help alleviate symptoms and improve quality of life.
Understanding Psoriasis Arthritis in Feet
Psoriasis arthritis is a type of inflammatory arthritis that affects both the skin and joints. It is characterized by a chronic inflammation of the skin and joints, leading to pain, stiffness, and swelling. When psoriasis arthritis affects the feet, it can make it difficult to walk, stand, or even wear shoes.
Symptoms of psoriasis arthritis in feet include joint pain, swelling, and stiffness, as well as skin changes, such as redness, scaling, and flaking. The condition can affect any part of the feet, including the toes, ankles, and soles.
Causes and Triggers
The exact cause of psoriasis arthritis is unknown, but it is believed to be an autoimmune disease that occurs when the body’s immune system attacks healthy tissues by mistake. Certain factors can trigger or worsen the condition, including stress, infections, injuries, and certain medications.
Psoriasis arthritis can affect people of any age and gender, but it most commonly develops in adults between the ages of 30 and 50. Having a family history of psoriasis or arthritis can increase the risk of developing this condition.
Diagnosing Psoriasis Arthritis in Feet
To accurately diagnose psoriasis arthritis in the feet, a comprehensive medical examination is necessary. The diagnosis is typically made through a combination of physical examination, medical history, and imaging tests. Your doctor may perform different tests to rule out other conditions that may have similar symptoms.
Physical Examination
The physical examination may involve checking for signs of psoriasis on the skin and assessing the joints’ range of motion and flexibility. The doctor may also look for signs of inflammation in the joints and examine the feet for swelling, redness, and tenderness.
Medical History
Your doctor will review your medical history and ask you about your symptoms’ duration and severity. They may also ask about your family history of psoriasis or related conditions.
Imaging Tests
To confirm the diagnosis, your doctor may order imaging tests, such as X-rays, MRIs, or ultrasounds, to get a look at the affected joints’ internal components. These tests can help identify joint damage, inflammation, and other changes that point to psoriasis arthritis in the feet.
If you suspect that you may be suffering from psoriasis arthritis in your feet, it’s essential to seek medical attention promptly. Early diagnosis and treatment can help prevent further joint damage and alleviate symptoms, improving your quality of life.
Footwear That Helps Ease Symptoms
Choosing the right footwear is essential when dealing with psoriasis arthritis in the feet. Look for shoes that offer good arch support and cushioning to reduce pressure on the joints. Comfortable shoes with a wide toe box can also help ease discomfort.
Tip: Avoid shoes that are too tight or too loose, as they can cause additional pain and discomfort.
Consider shoes made from breathable materials like mesh or leather to help prevent sweating and reduce the risk of fungal infections. You may also want to try shoes with adjustable straps or laces to provide a better fit.
Tip: It can be helpful to shop for shoes later in the day when your feet are most swollen.
| Do: | Don’t: |
|---|---|
| – Choose shoes with good arch support and cushioning | – Wear shoes that are too tight or too loose |
| – Look for shoes that are adjustable and offer a good fit | – Wear shoes with high heels or narrow toes |
| – Choose shoes made from breathable materials | – Wear shoes that are too worn out or lack support |
Investing in a good pair of shoes can make a significant difference in managing psoriasis arthritis symptoms in the feet.
Foot Exercises for Relief
If you’re suffering from psoriasis arthritis in your feet, regular exercise can help alleviate discomfort and improve mobility. Low-impact exercises are the most effective. Here are some recommended exercises:
- Toe curls: Sit in a chair and place your feet flat on the ground. Curl your toes and hold for five seconds before releasing.
- Ankle rotations: Sit in a chair and lift one foot off the ground. Rotate your ankle in a clockwise direction for 10 reps, then anti-clockwise for 10 reps before switching to the other foot.
- Heel raises: Stand behind a chair or a wall for support. Slowly raise your heels off the ground and hold for five seconds before lowering them back down.
- Stretching: Sit on the floor with your feet stretched in front of you. Reach out and grab the toes of one foot with both hands and gently pull them towards you, holding for 10 seconds before releasing. Then repeat with the other foot.
Remember to always stretch before exercising and stop immediately if you experience any pain.
Topical Treatments for Relief
There are several topical treatments available to soothe and relieve the symptoms of psoriasis arthritis in the feet. These treatments typically come in the form of creams or ointments that can be applied directly to the affected areas.
It is important to note that while these treatments can provide relief, they do not cure the underlying condition, and should be used in conjunction with other therapies and/or medication.
| Treatment | Description |
|---|---|
| Corticosteroid Creams | These creams contain a steroid hormone that reduces inflammation and swelling in the affected areas. They can be effective at reducing pain and stiffness, but should not be used for extended periods of time as they can cause thinning of the skin. |
| Coal Tar | Coal tar is a byproduct of coal processing that can help slow the growth of skin cells and reduce inflammation. It is available in various strengths and can be found in many over-the-counter creams and lotions. |
| Vitamin D Analogues | These creams contain a synthetic form of vitamin D that can help slow the growth of skin cells and reduce inflammation. They are often used in conjunction with other treatments. |
| Salicylic Acid | This topical treatment can help remove the outer layer of skin cells and reduce scaling and itching. It can be found in many over-the-counter creams and shampoos. |
As with any medication, be sure to follow the instructions carefully and talk to your doctor if you have any questions or concerns.
Medications for Psoriasis Arthritis in Feet
While changing one’s footwear and exercise routine can provide relief to those suffering from psoriasis arthritis, medication is often necessary to manage symptoms. It’s crucial to speak with a healthcare provider to determine the most effective medication to treat psoriasis arthritis in your feet.
In most cases, nonsteroidal anti-inflammatory drugs (NSAIDs) are recommended. Your doctor may also prescribe stronger medications, such as disease-modifying antirheumatic drugs (DMARDs) and biologic agents. These medications can have side effects, so it’s important to closely follow your doctor’s instructions while taking them.
Common Medications for Psoriasis Arthritis in Feet
| Medication | Description |
|---|---|
| NSAIDs (Advil, Aleve) | Over-the-counter anti-inflammatory medication used to alleviate pain and swelling. |
| DMARDs (Methotrexate, Leflunomide) | Prescription medication that targets the immune system to slow down the progression of psoriasis arthritis. |
| Biologic agents (Humira, Enbrel) | Prescription medication that targets specific proteins in the immune system to reduce inflammation and slow down the progression of psoriasis arthritis. |
It’s important to note that psoriasis arthritis is unique to each individual, and therefore treatment will vary from person to person. It’s important to work closely with your healthcare provider to determine the best course of treatment for your specific needs.
Alternative Therapies for Relief
Aside from medication, there are alternative therapies available that may offer relief from the symptoms of psoriasis arthritis in the feet. While they may not be proven to provide a cure, they can help manage the symptoms and reduce discomfort.
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Acupuncture
Acupuncture is a traditional Chinese therapy that involves the use of needles to stimulate certain points on the body. It’s believed to help balance the energy flow in the body and stimulate the body’s natural healing mechanisms. Some people find acupuncture helpful in reducing pain and inflammation.
Massage
Massage can help reduce stress, promote relaxation, and relieve tension in the muscles and joints. It can also help improve circulation and reduce inflammation, which can be beneficial for those with psoriasis arthritis. However, it’s important to choose a massage therapist who is trained in working with people with arthritis to avoid exacerbating the condition.
Chiropractic Care
Chiropractors use a variety of techniques, including spinal manipulation, to help alleviate pain and improve joint function. They may also recommend exercises and stretches to help improve flexibility and mobility. While some people find chiropractic care helpful, it’s important to consult with a qualified practitioner to ensure that it’s safe and appropriate for your specific condition.
Alternative therapies can complement traditional treatments for psoriasis arthritis in the feet. It’s important to discuss any alternative therapies with your healthcare provider to ensure that they’re safe and effective for your specific condition.
Frequently Asked Questions
Psoriasis arthritis in the feet can be a challenging condition to live with. Here are answers to some common questions that you may have.
What lifestyle changes can help manage psoriasis arthritis in the feet?
Maintaining a healthy weight, eating a balanced diet with anti-inflammatory foods, and staying physically active can help manage symptoms. Reducing stress levels and quitting smoking may also help.
Can psoriasis arthritis in the feet be triggered by certain factors?
Yes, psoriasis arthritis in the feet can be triggered by factors such as stress, injury, infections, cold weather, and certain medications. Keeping track of potential triggers and avoiding them when possible may help manage symptoms.
Is psoriasis arthritis in the feet curable?
There is currently no known cure for psoriasis arthritis in the feet, but there are many treatments available to manage symptoms. It is important to work with a healthcare professional to find the most effective treatment plan for your specific condition.
Can psoriasis arthritis in the feet lead to other health issues?
Psoriasis arthritis in the feet is associated with an increased risk of developing other health issues, such as cardiovascular disease, depression, and diabetes. It is important to manage the condition and attend regular check-ups with a healthcare professional to monitor any potential complications.
What is the long-term outlook for psoriasis arthritis in the feet?
The long-term outlook for psoriasis arthritis in the feet varies from person to person. Some may experience mild symptoms that are easily managed, while others may have more severe symptoms that require ongoing treatment. It is important to work with a healthcare professional to find the most effective treatment plan for your specific condition.
Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.
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