What Can You Do About Arthritis? Helpful Tips & Solutions

If you’re one of the millions of people worldwide who suffer from arthritis, you know how debilitating this condition can be. Joint pain, stiffness, and swelling can make it difficult to perform everyday tasks and enjoy your favorite activities. But there is hope.

By taking steps to manage your condition, you can reduce your symptoms and improve your quality of life. In this article, we’ll discuss helpful tips and solutions for dealing with arthritis, including education, lifestyle changes, alternative treatments, medications, joint protection, surgery, coping strategies, prevention tips, and answers to frequently asked questions.

If you’re wondering what can you do about arthritis, read on for expert advice and practical tips. There’s no one-size-fits-all solution for managing arthritis, but with the right information and tools, you can take control of your condition and live your best life.

Educate Yourself on Arthritis

what can you do about arthritis

If you or a loved one has been diagnosed with arthritis, it is important to take the time to educate yourself on the condition. Arthritis is a complex condition that affects millions of people worldwide. By learning more about arthritis, you can make informed decisions about your treatment options and take an active role in managing your symptoms.

There are many resources available to help you learn about arthritis. One of the best places to start is with your healthcare provider. They can provide you with information on the condition, including its causes, symptoms, and treatment options. They may also be able to refer you to a specialist who can provide more specialized care.

Another great resource for arthritis education is reputable websites such as arthritistreatmentlab.com. These websites can provide you with information on the latest research, as well as tips and advice on managing your symptoms.

When learning about arthritis, it is important to be discriminating in your sources. Look for information from reputable organizations and healthcare providers, and be cautious of websites that promote unproven treatments or cures.


By educating yourself on arthritis, you can take an active role in managing your symptoms and improving your quality of life. Talk to your healthcare provider for more information on the condition, and be sure to seek out trusted sources of information to guide your learning.

Maintain a Healthy Lifestyle

Living a healthy lifestyle is an important component of managing arthritis. A balanced diet, regular exercise, and stress management can all help alleviate arthritis symptoms. Here are some practical tips to help you incorporate healthy habits into your daily routine:

Diet Exercise Stress Management
  • Eat a variety of fruits and vegetables
  • Choose whole grains over processed foods
  • Limit sugar and saturated fat intake
  • Stay adequately hydrated
  • Consider low-impact exercises, such as swimming or cycling
  • Stretch regularly to improve flexibility and range of motion
  • Consult a physical therapist for tailored exercise recommendations
  • Take breaks during activities to avoid overexertion
  • Practice relaxation techniques, such as deep breathing or meditation
  • Make time for hobbies or activities you enjoy
  • Establish a regular sleep schedule
  • Avoid caffeine and alcohol, which can exacerbate stress

By incorporating these habits into your daily routine, you can help improve your overall health and reduce arthritis symptoms. Remember to consult with your healthcare provider before making any significant changes to your diet or exercise routine.

Explore Alternative Treatments

While conventional treatments are effective for many people, some find relief through alternative therapies. These treatments may include naturopathy, acupuncture, massage therapy, or herbal supplements. Keep in mind that alternative treatments are not backed by scientific evidence and may not be suitable for everyone.

It is important to consult with your healthcare provider before trying any alternative treatment to ensure it is safe for you.

Therapy Benefits Risks
Naturopathy May provide pain relief through a holistic approach that includes diet, exercise, and natural supplements. No scientific evidence supports the effectiveness of naturopathy. Some natural supplements may interact with prescription medications.
Acupuncture May provide pain relief through the use of fine needles that are inserted into specific points on the body. May cause minor bleeding, bruising, or soreness at the needle insertion site. Rarely, acupuncture may cause infection or damage to internal organs.
Massage Therapy May provide pain relief through the manipulation of soft tissues in the body. May cause temporary soreness or discomfort. Rarely, massage therapy may cause injury to soft tissues or exacerbate existing injuries.

If you are interested in alternative treatments, speak with your healthcare provider to discuss which options may be right for you. It is important to continue any prescribed medications or other treatments while trying alternative therapies.

Consider Medications

If lifestyle changes and alternative treatments aren’t providing enough relief, medications may help manage arthritis symptoms. Your healthcare provider can help you determine which medications are right for you and at what dosage.

Types of Medications

Medication Type Examples
Nonsteroidal anti-inflammatory drugs (NSAIDs) Ibuprofen, naproxen, aspirin
Disease-modifying antirheumatic drugs (DMARDs) Methotrexate, sulfasalazine, hydroxychloroquine
Biologic agents Etanercept, adalimumab, infliximab
Corticosteroids Prednisone, methylprednisolone, dexamethasone

NSAIDs are often used to manage pain and inflammation in mild cases of arthritis. However, long-term use can have negative side effects, such as gastrointestinal bleeding. DMARDs and biologic agents are typically used for more severe cases of arthritis and work to slow down the progression of the disease. Corticosteroids may be used for short-term relief of inflammation and pain.

Working with Your Healthcare Provider

It’s important to work closely with your healthcare provider when taking medications for arthritis. They can monitor your progress and adjust your treatment plan as needed. It’s also important to inform your healthcare provider of any other medications or supplements you are taking to avoid potential interactions.

Remember that medications are just one tool in managing arthritis. Be sure to discuss all treatment options with your healthcare provider to find the best plan for you.

Protect Your Joints

Protecting your joints is an essential part of managing arthritis. By taking care of your joints, you can reduce pain, prevent further damage, and improve your overall quality of life. Here are some practical tips for joint protection:

  • Avoid repetitive motions that put stress on your joints. If you must perform repetitive tasks, take frequent breaks and switch up your movements.
  • Use proper posture and body mechanics while sitting, standing, and lifting objects to reduce strain on your joints.
  • Avoid high-impact activities, such as running or jumping, and opt for low-impact exercises like swimming or cycling instead.
  • Wear supportive shoes with good shock absorption to reduce stress on your feet, ankles, and knees.
  • Use assistive devices, such as canes or braces, to support weak or painful joints.

In addition to these measures, physical therapy can also be an effective way to rehabilitate injured joints and improve joint function. Your healthcare provider can provide more information on physical therapy and refer you to a qualified therapist.

Consider Surgery

If conservative treatments such as medications and lifestyle changes do not provide sufficient relief, surgery may be an option to consider for some people with arthritis.

what can you do about arthritis

There are two common types of arthritis surgery:

Joint replacement surgery Arthroscopy
A damaged joint is replaced with an artificial one made from metal and plastic. A small camera is inserted into the joint to visualize and treat damaged tissue.

Your healthcare provider will determine if surgery is appropriate for you based on factors such as the severity of your arthritis, your overall health, and your ability to participate in and benefit from rehabilitation after the procedure.

If you do have surgery, it is important to follow your healthcare provider’s instructions for recovery, including physical therapy and rehabilitation exercises. It may take several weeks or months to fully recover from surgery, but many people report significant improvement in their arthritis symptoms and quality of life.

Living with Arthritis

Living with arthritis can be challenging, both physically and emotionally. It’s essential to understand that you are not alone and that there are many coping strategies to help you manage the condition.

A positive attitude can go a long way in managing arthritis. Try to focus on what you can do rather than what you can’t. It’s also essential to build a support system of family, friends, and healthcare providers to help you navigate the challenges of living with arthritis.

Stress reduction techniques, such as meditation or yoga, can also be beneficial in managing arthritis symptoms. Regular exercise and physical activity can help improve joint flexibility and reduce pain and stiffness.

If you’re struggling with the emotional impact of arthritis, consider joining a support group or seeking therapy. Talking with others who understand what you are going through can provide valuable emotional support and practical coping strategies.

Remember that arthritis affects everyone differently, and the strategies that work for one person may not work for another. Be patient and persistent in finding the coping strategies that work best for you.

Prevention Tips

While arthritis cannot always be prevented, there are steps you can take to reduce your risk of developing the condition. By incorporating these preventative measures into your lifestyle, you can improve your overall joint health and reduce your risk of developing arthritis.

1. Maintain a Healthy Weight

Excess weight can put extra stress on your joints, particularly your knees and hips. By maintaining a healthy weight through diet and exercise, you can reduce your risk of developing arthritis and other joint-related conditions.

2. Avoid Repetitive Motions

Repetitive motions, such as those performed in certain occupations or hobbies, can cause wear and tear on your joints over time. Try to alternate tasks and take frequent breaks to avoid overusing any one joint.

3. Protect Your Joints

Take steps to protect your joints during physical activity, such as wearing appropriate protective gear and using proper body mechanics. Additionally, consider low-impact exercises, such as swimming or cycling, which put less stress on your joints.

4. Know Your Risk Factors

Understanding your risk factors for developing arthritis, such as family history or previous injuries, can help you take steps to prevent the condition. Talk to your healthcare provider about your risk factors and what you can do to reduce your risk of developing arthritis.

5. Get Regular Exercise

Regular exercise can improve joint health and reduce your risk of developing arthritis. Aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, most days of the week. Be sure to talk to your healthcare provider before starting a new exercise program.

what can you do about arthritis


Here are some of the most frequently asked questions about arthritis:

What causes arthritis?

Arthritis can be caused by a variety of factors, including genetics, injury, and age. Some types of arthritis are also associated with autoimmune disorders.

How is arthritis diagnosed?

Arthritis is usually diagnosed by a healthcare provider who will perform a physical exam and order diagnostic tests such as X-rays or blood tests.

What are the best treatment options for arthritis?

The best treatment options for arthritis depend on the type and severity of the condition. Some common treatments include medication, exercise, and surgery.

Can arthritis be cured?

Currently, there is no cure for arthritis. However, there are many treatments available that can help manage symptoms and improve quality of life.

What are some natural remedies for arthritis?

Natural remedies for arthritis may include supplements such as glucosamine and chondroitin, as well as lifestyle changes such as a healthy diet and exercise.

Is it safe to take medications for arthritis?

Most arthritis medications are safe when taken as directed by a healthcare provider. However, it is important to discuss any potential risks and side effects with your provider before starting a new medication.

Can arthritis affect younger people?

While arthritis is more commonly associated with older adults, it can affect people of all ages, including children and young adults.

Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.

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Arthritis Treatment Lab is a blog dedicated to providing information and resources on various treatment options for arthritis. From traditional approaches such as medication and physical therapy, to alternative therapies like acupuncture and herbal remedies, we strive to educate and empower individuals who are living with this condition. Our articles cover the latest research findings, practical tips for managing symptoms, and personal stories from people who have successfully overcome arthritis. Whether you are newly diagnosed or a long-time sufferer, Arthritis Treatment Lab is here to support you on your journey towards better health.