What to Do for Arthritis in Fingers, Tips & Remedies
Jillian Hunt
August 20, 2023 4:13 am
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10 min read
If you suffer What to Do for Arthritis in Fingers in your fingers, you’re not alone. It’s estimated that over 54 million adults in the United States have arthritis, and the condition can affect anyone regardless of age or gender.
Arthritis in fingers can cause pain, stiffness, and swelling, which can make daily activities challenging. However, there are several tips and remedies that can help you manage your symptoms and improve your quality of life.
Key Takeaways:
- Arthritis in fingers is a common condition that can cause pain, stiffness, and swelling.
- There are several tips and remedies that can help manage arthritis symptoms, including lifestyle modifications, hand and finger exercises, home remedies, medical treatments, and assistive devices.
- If you’re experiencing arthritis symptoms, it’s essential to seek medical advice for personalized treatment.
Understanding Arthritis in Fingers
Arthritis in fingers is a condition that causes inflammation in one or more joints in the fingers. It is a common form of arthritis that can affect people of all ages, but is more commonly found in individuals over the age of 50.
The most common symptoms of arthritis in fingers are pain, stiffness, swelling, and reduced range of motion in the affected joints. These symptoms can make it difficult to perform daily tasks such as grasping objects, opening jars, or writing.
The exact cause of arthritis in fingers is unknown, but it is thought to be a combination of genetic, environmental, and lifestyle factors. Certain occupations and hobbies that involve repetitive motions in the fingers may also increase the risk of developing the condition.
There are different types of arthritis that can affect the fingers including osteoarthritis, rheumatoid arthritis, and psoriatic arthritis. Each type has its own unique characteristics and treatment options.
Lifestyle Modifications to Manage Arthritis in Fingers
Living with arthritis in the fingers can be challenging, but certain lifestyle modifications can help manage the symptoms and improve overall finger function. Here are some tips to consider:
Eat a Healthy Diet
What you eat can affect arthritis symptoms. A healthy, balanced diet that includes anti-inflammatory foods such as fatty fish, nuts, and dark leafy greens can help reduce inflammation and improve overall joint health. Avoid processed foods and sugary drinks as much as possible.
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Maintain a Healthy Weight
Being overweight can put extra strain on your finger joints, making arthritis symptoms worse. Maintaining a healthy weight can alleviate pressure and reduce pain in your fingers. Talk to your doctor about a healthy weight range for you and work towards achieving it.
Exercise Regularly
Moderate exercise can help improve joint mobility and reduce pain. Consider low-impact exercises such as yoga, swimming, or cycling to protect your finger joints while staying active. Consult your doctor before starting any new exercise routine.
Protect Your Fingers
Avoid activities that strain your finger joints, such as typing for long periods or gripping tightly. Use adaptive tools like a grip or pen holder to reduce joint stress. Take breaks frequently to rest your fingers and avoid overuse.
Reduce Stress
Stress can exacerbate arthritis symptoms, so finding ways to manage stress can be helpful. Meditation, breathing exercises, and yoga are all effective ways to reduce stress and improve overall well-being.
By making these lifestyle modifications, individuals with arthritis in fingers can experience improved function and a reduction in pain and inflammation. Remember to consult with a doctor before starting any new exercise or treatment regimen.
Hand and Finger Exercises for Arthritis Relief
Regular hand and finger exercises can improve flexibility, reduce stiffness, and alleviate pain associated with arthritis. These exercises can also prevent further damage to the joints and muscles, increase strength, and improve grip and range of motion. Incorporate these exercises into your daily routine for maximum benefit.
Stretching exercises
Wrist stretch: Hold one arm out in front of you, palm facing down. Use the other hand to gently press down on your fingers, stretching your wrist and forearm. Hold for 15-30 seconds and repeat on the other arm.
Finger stretch: Place your hand on a table, palm down. Gently lift each finger one at a time, holding for 5-10 seconds, and then release. Repeat on the other hand.
Range-of-motion exercises
Finger bends: Hold one hand out in front of you, palm facing down. Slowly bend each finger towards your palm, hold for a few seconds, and then straighten back out. Repeat on the other hand.
Wrist curls: Hold a light weight in one hand and sit with your forearm resting on a table, palm facing up. Slowly curl your wrist upwards and then back down. Repeat for 15-20 repetitions and then switch to the other hand.
Strengthening exercises
Squeeze ball: Hold a soft ball or towel in your hand and squeeze it for 5-10 seconds, then release. Repeat for 10-15 repetitions on each hand.
Finger taps: Tap each finger of one hand onto your thumb as quickly as possible for 30 seconds. Rest for 30 seconds and then repeat on the other hand.
Incorporating these hand and finger exercises into your daily routine can help manage arthritis symptoms and improve overall hand function. However, it is important to consult with your healthcare provider before beginning any exercise program, as some exercises may not be suitable for everyone.
Home Remedies for Arthritis in Fingers
Arthritis in fingers can be frustrating and painful, but there are several home remedies that can help alleviate symptoms. While these remedies may not completely cure arthritis, they can provide some relief and improve your overall quality of life. Here are some natural remedies to try:
- Heat therapy: Applying heat to affected fingers can help reduce stiffness and pain. You can use a warm compress or soak your hands in warm water for 15-20 minutes.
- Cold therapy: Cold therapy can help reduce swelling and inflammation in fingers. Apply a cold compress or wrap ice in a towel and hold it on your fingers for around 15 minutes at a time.
- Topical creams: Over-the-counter creams containing capsaicin or menthol can help alleviate arthritis pain. Simply apply the cream to your fingers as directed.
- Herbal remedies: Certain herbs like turmeric and ginger have anti-inflammatory properties that can help reduce arthritis symptoms. You can add these herbs to your diet or take them as supplements as advised by your doctor.
- Essential oils: Essential oils like peppermint and eucalyptus also have anti-inflammatory properties that can help alleviate arthritis pain. You can apply these oils topically or diffuse them in a diffuser.
Remember, it is important to consult with your healthcare provider before trying any home remedies. They can help you determine which remedies are safe and effective for you and your specific condition.
Medications and Medical Treatments for Arthritis in Fingers
If lifestyle modifications, hand and finger exercises, and home remedies are not enough to manage arthritis symptoms in fingers, healthcare professionals may suggest medications or medical treatments. It is important to consult with a doctor to determine the best option for individual needs and medical history.
Over-The-Counter Pain Relievers
Nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce inflammation. Common over-the-counter options include ibuprofen (Advil, Motrin) and naproxen (Aleve). It is important to follow the dosage instructions and consult with a doctor before taking any medication.
Prescription Medications
If over-the-counter pain relievers are not effective, a doctor may prescribe stronger medication. Disease-modifying antirheumatic drugs (DMARDs) can help slow the progression of arthritis and reduce joint damage. Biologics are a newer type of medication that target specific proteins in the immune system that cause inflammation.
Corticosteroid Injections
A healthcare professional may inject corticosteroids directly into the affected finger joint to reduce inflammation and pain. This option may provide quick relief, but repeated injections can have negative side effects, such as joint damage and increased risk of infection.
Assistive Devices for Arthritis in Fingers
If you have arthritis in your fingers, you know how difficult it can be to perform simple tasks like buttoning clothes or opening jars. Fortunately, there are assistive devices available that can help alleviate the pain and make daily activities easier to manage.
Splints: Wearing a splint can help reduce pain and swelling in your fingers. They can also help improve joint stability and prevent further damage. Your doctor may recommend a custom-made splint or you can find off-the-shelf options at your local pharmacy.
Adaptive Tools: There are many adaptive tools available that are designed specifically for individuals with arthritis. These tools can include jar openers, buttoning aids, and zipper pulls. They are often inexpensive and can make a big difference in your daily life.
Hand Grips: Hand grips can help strengthen the muscles in your fingers and reduce pain. They are small and easy to use, making them a convenient option for those with arthritis.
Pen and Pencil Grips: Writing can be especially difficult for those with arthritis in their fingers. Using a pen or pencil grip can reduce the strain on your fingers and make it easier to write for longer periods of time.
Ergonomic Keyboard and Mouse: If you work on a computer, using an ergonomic keyboard and mouse can help reduce the strain on your hands and fingers. These devices are designed with comfort in mind and can help you work for longer periods of time without experiencing pain.
Electric Can Openers: Opening cans can be a challenge for those with arthritis. Electric can openers are a great option as they require minimal effort. They are also safer than traditional can openers as they do not leave sharp edges.
With the help of these assistive devices, you can manage your arthritis symptoms and continue to live a full and active life. Talk to your doctor about which devices may be right for you.
Conclusion
Managing arthritis in fingers requires a combination of lifestyle modifications, home remedies, and medical treatments. By incorporating the tips and remedies provided in this article, individuals can alleviate pain, reduce inflammation, and improve finger mobility. However, it is essential to seek medical advice for individualized treatment and to avoid aggravating the condition.
Remember, arthritis in fingers does not have to limit your daily activities or quality of life. With proper management, individuals can continue to enjoy their favorite hobbies and perform daily tasks with ease. Take action today to manage your arthritis symptoms effectively and enjoy a pain-free life!
FAQ
Q: What is arthritis in fingers?
A: Arthritis in fingers is a condition characterized by inflammation and stiffness in the joints of the fingers. It can cause pain, swelling, and reduced mobility in the affected fingers.
Q: What are the common symptoms of arthritis in fingers?
A: Common symptoms of arthritis in fingers include joint pain, swelling, stiffness, reduced grip strength, and difficulty with tasks that require finger dexterity.
Q: How can I manage arthritis in my fingers?
A: There are several lifestyle modifications that can help manage arthritis symptoms in fingers. These include maintaining a healthy weight, exercising regularly, and avoiding activities that worsen symptoms.
Q: Are there any hand and finger exercises that can provide relief for arthritis?
A: Yes, certain exercises can help alleviate arthritis pain and improve finger mobility. These exercises may include stretching, range-of-motion exercises, and strengthening exercises specifically designed for the hands and fingers.
Q: Are there any home remedies I can try for arthritis in fingers?
A: Yes, there are several home remedies that can provide relief from arthritis symptoms in fingers. These include applying heat or cold therapy, using topical creams or ointments, and trying herbal remedies.
Q: What medications and medical treatments are available for arthritis in fingers?
A: Medications such as over-the-counter pain relievers, prescription medications, and corticosteroid injections may be prescribed by healthcare professionals to manage arthritis in fingers. Other medical treatments, such as physical therapy, may also be recommended.
Q: Are there any assistive devices that can help with arthritis in fingers?
A: Yes, there are various assistive devices that can help individuals with arthritis in their fingers. These may include splints, braces, or adaptive tools that can make daily activities easier and reduce pain.
Jillian Hunt is a strong and inspiring individual who has been living with arthritis for over a decade. Despite the challenges she faces, she’s determined to find ways to manage her condition and improve her quality of life. She’s also an advocate for others who face similar challenges, sharing her insights on various forums.
